In his book "How To Do A Water Fast" author Peter Abundant goes on a journey of fasting. How to do a water fast is the result of many years of practicing the art of Fasting. He commits to fasting only allowing himself to drink coconut water for 30 days. This book chronicles each day of his journey through his personal diary on the experience. Along with his diary he goes into detail the amazing benefit of fasting with coconut water. This book is for any considering going on a fast to the most experienced. He explains how to start a fast, how fasting effects weight to sex during a fast. Along with fasting Peter also mentions practices like "skin brushing", "Oil Pulling" and using the "Neti Pot". If you are considering fasting for weight, mental clarity or spiritual reasons this content packed book is for you. Order it now and begin to change your life!